Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
The word om means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. If you add this to your daily practice it can further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.
Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
You can visit the website dedicated to yoga and the practice of yoga.