What are Some of the Remedies of Sleep Apnea
You find that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. In this article, we are going to look at some of the other treatments for sleep apnea.
One of the treatments is weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. For that matter, cutting weight will help in minimizing your sleep apnea symptoms as well as reversing them. In this case, you will have to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.
The other treatment is positional therapy. You that in some cases, the answer to getting more rest is changing the way you sleep. Therefore, adjusting your sleeping position with the help of special pillows or props can help you regulate your breathing.
You can also treat sleep apnea by changing your lifestyle. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. This will also benefit you from taking a decongestant or applying a breathing strip to your nose before bedtime.
Tonsillectomy is another sleep apnea treatment. You find that this is a routine surgery which removes tonsils which are located the back of the mouth. This is vital as it can open up the airway and help you to breathe more easily.
Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. You find that this is another surgery that involves the removal of excess tissue from the soft palate. This widens the airway and help air move through more easily. The other thing is that it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
The next treatment is sleep apnea mouthpiece One thing that you should know is that there are a lot of devices that manipulates the position of the jaw and tongue while you sleep. You can as well learn more about a sleep apnea mouthpiece. With this device you will be able to reduce snoring and manage sleep apnea without the need of using CPAP.
In addition, we have hypoglossal nerve stimulator. It is essential to note that this device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. You find that this will keep the tissues out of the airway.